Weigh In record (no journal entry) for 30 January 2022
|
70.1 kg
Lost so far: 1.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
579 kcal
|
Fat: 27.30g | Prot: 36.61g | Carbs: 45.47g.
Lunch: Indomie Mi Goreng Aceh, Telur Dadar atau Telur Orak-Arik , Tahu, Yun-Yi Tahu Kuning, Hoka Hoka Bento Nasi Putih. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|