romymund931's Journal, 30 Jan 22

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Weigh In record (no journal entry) for 30 January 2022

71.5 kg Lost so far: 43.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2022:

345 kcal

Fat: 19.48g | Prot: 12.57g | Carbs: 25.84g. Breakfast: Pepsi Pepsi Cola Light, Kaffee, Meßmer Brennesseltee, Nutella Nutella. Lunch: Stollenwerk Grünkohl, Omelett oder Rührei, Edeka Gurkensalat Saure Sahne. Snacks/Other: Reber Mozartkugel. more...

1847 kcal

Exercise: vibrationsplatte - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

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romymund931's Journal, 30 Jan 22

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romymund931's Weight History