Weigh In record (no journal entry) for 30 January 2022
|
74.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
738 kcal
|
Fat: 22.51g | Prot: 43.47g | Carbs: 83.51g.
Breakfast: Nola Salad Dressing Reduced Oil Lite, Egg (Whole) , Blue Ribbon Whole Wheat Brown Bread . Lunch: Spur Steak Ranches BBQ Sauce, Ina Paarman's Roast Onion Gravy, Pork Fillet, Cooked Broccoli (Fat Not Added in Cooking), Mayfair White Cannellini Beans, Clover Full Cream Fresh Milk, Butter. Dinner: Lemon Juice (Canned or Bottled) , Quinoa (Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Lindt 99% Dark Chocolate. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MonikaHammond's Weight History
|