Weigh In record (no journal entry) for 30 January 2022
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71 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1495 kcal
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Fat: 64.52g | Prot: 84.83g | Carbs: 139.87g.
Breakfast: Soto Ayam, Nasi Putih. Lunch: Nasi Putih, Soto Ayam. Dinner: Soto Ayam, Nasi Putih. Snacks/Other: Kerupuk Udang, Kue Sus, Pastel. more...
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Gaining 1.4 kg a Week
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salsamidul's Weight History
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