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Angelika23_09
Journal
30 Jan 22
Angelika23_09's Journal, 30 Jan 22
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Weigh In record (no journal entry) for 30 January 2022
75.7 kg
Lost so far:
9.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2022:
2247 kcal
Fat: 86.94g | Prot: 89.55g | Carbs: 271.28g.
Breakfast:
RED Молочный Шоколад с Орехами , Mr. Ricco Майонез на Перепелином Яйце 67%, Магнит Банан, Big Bon Big Bon Max.
Lunch:
Додо Пицца Цезарь Салат, Додо Пицца Додстер, Додо Пицца Пицца Грибы и Ветчина .
Dinner:
Банан, Добрый Сок Яблоко без Сахара.
more...
2162 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Angelika23_09's Weight History
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