Weigh In record (no journal entry) for 29 May 2014
|
72.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1594 kcal
|
Fat: 44.41g | Prot: 101.54g | Carbs: 200.56g.
Breakfast: Sweet Nothings Xylitol, Coffee, Bananas, Future Life Smart Food. Lunch: Woolworths Baby Potatoes, Cooked Spinach (from Fresh), Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Coffee. Dinner: Apple Juice, Nando's 1/4 Chicken Leg / Thigh, Smoked Haddock (Fish). Snacks/Other: Woolworths Pink & White Marshmallows, Nestle Kit Kat, Woolworths Strawberry Yoghurt Low Fat. more...
|
|
2079 kcal
|
Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chubby Queen's Weight History
|