fherli's Journal, 29 Jan 22

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Weigh In record (no journal entry) for 29 January 2022

73.9 kg Lost so far: 12.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2022:

1661 kcal

Fat: 49.41g | Prot: 167.12g | Carbs: 136.80g. Lunch: Muslos de Pollo (Asados o Cocidos), Tortillas de Maíz, Pechugas de Pollo (o Cocidas). Dinner: Infinity Proteína, Lala Lala 100 sin Lactosa +Proteína Light, Monteblanco Champiñones Rebanados, Bolillo, Pechugas de Pollo (o Cocidas). Snacks/Other: Pipas de Calabaza. more...

2196 kcal

Exercise: Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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fherli's Journal, 29 Jan 22

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fherli's Weight History