Weigh In record (no journal entry) for 29 January 2022
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1425 kcal
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Fat: 44.03g | Prot: 106.95g | Carbs: 153.71g.
Breakfast: Receta del Abuelo Jamón Pierna, Soprole Queso Gauda Laminado, Sabu Semilla de Chia, Quaker Avena Integral Instantánea, Clara de Huevo. Lunch: Gourmet Coco Rallado, Soprole Leche Descremada, Orofino Whey Protein 100% . Dinner: Papa Cocida, Lider Tomate, Super Salmon Filete en Trozos de Salmón. Snacks/Other: Colun Leche Descremada, Huevo Cocido, Plátano, Quaker Avena Integral Instantánea, Alto La Cruz Pasas Morenas, Caravella Cobertura de Chocolate, Selz Galleta de Arroz. more...
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Losing 2.1 kg a Week
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Ratona2.0's Weight History
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