Weigh In record (no journal entry) for 29 May 2014
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91.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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1625 kcal
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Fat: 16.40g | Prot: 117.24g | Carbs: 276.87g.
Breakfast: Дмитровский Молочный Завод Творог 1,8%. Lunch: Гаспачо. Dinner: Салат (Руккола, Мангольд, Пармезан,Оливковое Масло, Бальзамич. Уксус), Клубника, Яблоко, Чернослив. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Домик в деревне Молоко 0,5%. more...
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3202 kcal
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Exercise:
Desk Work - 8 hours, Circuit Training - 1 hour, Stretching (yoga) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Sery Volk's Weight History
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