Weigh In record (no journal entry) for 29 January 2022
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58 kg
Lost so far: 3.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1621 kcal
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Fat: 60.69g | Prot: 51.85g | Carbs: 213.60g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Quaker Instant Oatmeal, Ultra Milk Susu UHT Full Cream (200ml), Stroberi Beku tanpa Pemanis, Pisang. Lunch: Bayam Dimasak (dari Segar), Gulai Ayam, Nasi Putih. Dinner: Tumis Kangkung, McDonald's French Fries (Small), Indomie Kari Ayam, ABC Saus Sambal , Ikan Mas Goreng, Udang Goreng, Nasi Putih. Snacks/Other: Qtela Qtela Tempe Rasa Cabai Rawit, Khong Guan Saltcheese Crackers Biscuits, Roma Sari Gandum Sandwich Peanut Butter (3), Siantar Top French Fries 2000, Nabati Wafer Krim Cokelat, Alfamart Basreng Pedas. more...
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Losing 0.5 kg a Week
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