Weigh In record (no journal entry) for 29 January 2022
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50.4 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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345 kcal
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Fat: 8.50g | Prot: 18.80g | Carbs: 44.00g.
Breakfast: Brandt Zwieback, Aldi Eiweißbrot (35g). more...
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Losing 1.4 kg a Week
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