Weigh In record (no journal entry) for 29 January 2022
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1038 kcal
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Fat: 27.24g | Prot: 51.22g | Carbs: 113.82g.
Breakfast: Confitures d'Abricots et de Conserves, Café, Canderel Sucralose, Carrefour Pain Complet. Lunch: Auchan Galettes Bretonnes Pur Beurre, Jacquot Boule Praliné , Canderel Sucralose, Café, Riz Basmati (Cuit), Saumon Cuit, Picard Fondue de Poireaux Surgelée. Dinner: Raisins, Bonduelle Jeunes Pousses, Herta Tendre Noix Supérieur , Carrefour Pain Complet, Super U Fromage de Chèvre. more...
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Losing 3.5 kg a Week
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