Weigh In record (no journal entry) for 29 January 2022
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82.8 kg
Lost so far: 10.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1819 kcal
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Fat: 79.11g | Prot: 68.38g | Carbs: 198.64g.
Breakfast: Cream Cheese , Plums , Bananas . Lunch: Fried Egg with Fat, Mayonnaise , Woolworths Cooked Chicken Ham, Albany Rooibos & Rye Brown Bread. Dinner: Mayonnaise , Zucchini Fritter, Burger King King Fries Regular , Steers Cheese Burger Beef. Snacks/Other: Windhoek Light Beer. more...
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Losing 1.4 kg a Week
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Honger_vrou's Weight History
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