Weigh In record (no journal entry) for 28 January 2022
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105.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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598 kcal
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Fat: 12.28g | Prot: 19.64g | Carbs: 110.61g.
Breakfast: Fruta-Pão, Abóbora Cozida (de Abóbora Fresca), Grão-de-Bico Cozido, Batata Inglesa Cozida, Cebolas Maduras Cozidas, Beterraba Cozida, Cenouras Cozidas, Vagem Cozida. more...
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Losing 3.5 kg a Week
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CHRISTIANOALEIXO's Weight History
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