Weigh In record (no journal entry) for 28 January 2022
|
85.6 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 28 January 2022:
|
2059 kcal
|
Fat: 83.65g | Prot: 72.90g | Carbs: 273.90g.
Breakfast: Healthy Life Keto Bread, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Avocados, Grapes, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Salsa Yogurt Salad Dressing - Lower Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Honey, Potato Soup with Hard Chorizo, Metamucil Sugar Free Metamucil, Sunsweet Dried Plums Bite Size Pitted Prunes, Butter (Salted), Cornbread (Home Recipe), Laughing Cow Light Creamy Swiss Cheese Wedges, Kroger Roasted & Salted Pumpkin Seeds, Skinny Pop Popcorn (18g). more...
|
|
2976 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
Gaining 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|