Weigh In record (no journal entry) for 28 January 2022
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113.3 kg
Lost so far: 46.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1439 kcal
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Fat: 66.92g | Prot: 77.51g | Carbs: 125.05g.
Lunch: Aldi Laugenbrezen, Milfina Butter , Aldi Bio Bio Möhrchen, Exquisa 0,2% Fitline Frischkäse, Gut & Günstig Lachsersatz, Bresso Balance , Aldi Gourmet Rohschinken Fettreduziert, Thermomix Quiche Lorraine. Dinner: Iglo Rahm-Spinat der mit dem Blubb, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lachssoße, Aldi Fischstäbchen, Aldi Lachsfilet. Snacks/Other: Schwarzwald Sprudel Lemon Kalorienarm, Das Gesunde Plus Grüner Tee Zitrone-Ingwer . more...
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5758 kcal
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Exercise:
Vacuuming - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Hanging Laundry - 10 minutes, Shopping - 1 hour and 30 minutes, Gym - 35 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour, Sitting - 4 hours, Stairs (Climbing Stairs) - 10 minutes, Cooking - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Exercise machine (slow) - 55 minutes, Treadmill - 15 minutes, Stair Climber (Stepper) - 12 minutes, Exercise machine (moderate) - 12 minutes, Sleeping - 8 hours and 1 minute, Showering - 30 minutes. more...
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Losing 2.3 kg a Week
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Butterflower87's Weight History
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