Weigh In record (no journal entry) for 28 January 2022
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56.7 kg
Lost so far: 26.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1599 kcal
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Fat: 54.45g | Prot: 48.76g | Carbs: 229.69g.
Breakfast: Pão Francês sem Miolo, Nissin Miojo Sabor Galinha Caipira, Morangos, Pão Francês, Marba Mortadela Defumada, Kim Pão de Forma Integral. more...
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Losing 0.4 kg a Week
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helencristinec's Weight History
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