Weigh In record (no journal entry) for 28 January 2022
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78.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1708 kcal
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Fat: 64.27g | Prot: 74.68g | Carbs: 206.52g.
Breakfast: Dinkelbrötchen, Roggenbrötchen, Schafskäse, Schwarze Oliven, Omelett oder Rührei mit Schinken oder Speck. Lunch: Dürüm Döner. Dinner: Snickers Snickers . more...
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Losing 2.5 kg a Week
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YaFi1975's Weight History
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