Weigh In record (no journal entry) for 09 April 2011
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91 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 27.62g | Prot: 134.09g | Carbs: 82.79g.
Breakfast: Chicken Soup. Lunch: Quinoa, Ginger, Garlic, Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi), Shallots, Snow or Sugar Snap Peas, Celery, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Snapper (Fish) (Mixed Species). Snacks/Other: Plums, Extra Virgin Olive Oil. more...
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Losing 4.7 kg a Week
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colin.peck's Weight History
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