Weigh In record (no journal entry) for 28 January 2022
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67.6 kg
Lost so far: 16.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2045 kcal
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Fat: 97.22g | Prot: 91.53g | Carbs: 155.60g.
Lunch: Delhaize Jonge Sla , Gebakken Ei, Delhaize Snoeptomaatjes, Rode Paprika, Boni Griekse Yoghurt 2%. Dinner: Renmans Spaghettisaus, Volkoren Spaghetti (Gekookt), Courgette. Snacks/Other: Duyvis Crac A Nut Paprika, Leonidas Praline, Aldi Choco & Biscuit, Cava, Côte d'Or Bouchée Melk. more...
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Losing 0.7 kg a Week
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astridschokkaert's Weight History
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