Weigh In record (no journal entry) for 28 January 2022
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1573 kcal
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Fat: 20.56g | Prot: 44.90g | Carbs: 306.13g.
Breakfast: Blanc d'Oeuf Cuit, Thé sans Sucre, Super U Pain au Seigle, La Vache qui rit La Vache Qui Rit Légère. Dinner: Soupe, Concombre (avec Peau), Tomates, Oignons, Haricots Verts(Congelés), Super U Pain au Seigle. Snacks/Other: Thé sans Sucre, Datte, Gâteau au Citron, Pomme, Kiwi. more...
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2252 kcal
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Exercise:
Vélo elliptique - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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mohamed erko's Weight History
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