Weigh In record (no journal entry) for 28 January 2022
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125.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2697 kcal
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Fat: 71.88g | Prot: 263.03g | Carbs: 273.77g.
Breakfast: Bananas, Jungle Oats, Blackberries (Unsweetened, Frozen), Nutritech Notorious NT WHEY, Egg White. Lunch: Whole Wheat Macaroni, Green String Beans, Woolworths Skinless Chicken Breast Fillets. Dinner: Burger King Double Whopper Burger, Burger King Nacho Cheese Loaded Fries. Snacks/Other: Nutritech Notorious NT WHEY, Muscle Junkie Freak Carbs. more...
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Losing 0.9 kg a Week
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