Weigh In record (no journal entry) for 28 January 2022
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1250 kcal
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Fat: 50.63g | Prot: 61.98g | Carbs: 129.32g.
Breakfast: Hamburger or Hotdog Rolls , Boerewors. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), I&J Light & Crispy Crumbed Fish Fillets. Dinner: Banana, Yum Yum Chocolate Dreams Chocolate Peanut Spread, White Bread , Woolworths Indian Chicken Curry with Rice. more...
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Losing 0.1 kg a Week
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Sayuri Reddy's Weight History
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