Weigh In record (no journal entry) for 27 January 2022
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74.8 kg
Lost so far: 11.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1879 kcal
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Fat: 119.26g | Prot: 116.53g | Carbs: 80.45g.
Breakfast: Jajko Sadzone, Oliwa z Oliwek, Chleb Biały, Jajko na Twardo. Lunch: Wawel Czekoladki Michałki Zamkowe, Wedel Czekolada Mleczna, KFC Bites , KFC Hot Wings. Dinner: Mroźna Kraina Maliny Mrożone, KFD WPC 80, Mleko z 2% Tłuszczu. more...
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Losing 2.8 kg a Week
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MariuszW.'s Weight History
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