Weigh In record (no journal entry) for 27 January 2022
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56.7 kg
Lost so far: 7.3 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1059 kcal
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Fat: 22.37g | Prot: 38.09g | Carbs: 172.40g.
Breakfast: Woolworths Dried Goji Berries, Okja Oat Milk, Woolworths Steel Cut Oats , Woolworths Chia Seeds, Woolworths Blueberries, Woolworths Cherries. Lunch: Sugar, Five Roses Tea, Woolworths Tangy Vegan Mayonnaise , Yellow Onions, Green Leaf Lettuce , Tomatoes, Fry's Vegetarian Original Burgers, Sasko Premium Slices White Bread. Dinner: Sweet Red Peppers , PnP Butternut, Red Onions, Whole Wheat Spaghetti (Cooked) . Snacks/Other: Woolworths Fruit Cake Loaf, San Pellegrino Aranciata Rossa. more...
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Losing 0.6 kg a Week
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Comments
27 Jan 22 by member: Richard Steenkamp
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Not sure how to reply to comments on FatSecret, but thank you, Richard.
28 Jan 22 by member: deirdreh
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@Deirdreh
You've got it.
That was a successful response.🙏
28 Jan 22 by member: Richard Steenkamp
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deirdreh's Weight History
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