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neweys
Journal
27 Jan 22
neweys's Journal, 27 Jan 22
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Weigh In record (no journal entry) for 27 January 2022
71.3 kg
Lost so far:
2.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2022:
489 kcal
Fat: 22.95g | Prot: 14.74g | Carbs: 57.96g.
Breakfast:
Kaffee, Zitronensaft.
Lunch:
BackWerk Börek Spinat, Kiwi, Hallo Pizza Gemischter Salat.
more...
2109 kcal
Exercise:
Housework - 59 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Driving - 30 minutes, Resting - 13 hours and 26 minutes, Sleeping - 7 hours.
more...
Losing 0.1 kg a Week
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neweys's Weight History
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