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Naik lagi karena sibuk liburan ada anak2 dan urus ortu sakit
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53 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1081 kcal
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Fat: 37.17g | Prot: 36.88g | Carbs: 152.99g.
Lunch: Kastengel, Buah Anggur, Tempe Goreng, Bakpia, Sinti Bumbu Pecel, Sayuran Rebus (tanpa Daging), Telur Balado, Nasi Putih, Aqua Air Mineral, Jeruk Bali, Salak. Dinner: Air, Air Kelapa, Salak, Bubur Nasi, Telur Balado. Snacks/Other: Semangka, Air, Bakpia. more...
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1570 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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hani_anas's Weight History
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