Weigh In record (no journal entry) for 27 January 2022
|
75.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
1847 kcal
|
Fat: 69.28g | Prot: 116.69g | Carbs: 185.62g.
Breakfast: Tam Buğday Ekmeği, Tereyağı, Yumurta. Dinner: Bulgur Pilavı, Tavuk But, Yeşil Mercimek Çorbası. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ömerkursad's Weight History
|