Weigh In record (no journal entry) for 27 January 2022
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66.2 kg
Lost so far: 2.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1447 kcal
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Fat: 63.00g | Prot: 70.83g | Carbs: 148.17g.
Breakfast: Atria Paahdettu Kinkku (Ohuen Ohut), Valio Polar 15%, Fazer Rukiinen Riisipiirakka, Maitokahvi, Milbona Mansikka-Banaani Jogurtti. Lunch: Kotimaista Laktoositon Rasvaton Maitojuoma, Savulohipasta. Dinner: Maitokahvi, Lounashetki Kreikkalainen Salaatti. Snacks/Other: Hunaja, Leader High Protein Bar Mint Chocolate, Leivon Kaneliässä, Maitokahvi, Fazer Mini Porkkanakakku. more...
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2078 kcal
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Exercise:
Desk Work - 5 hours, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Krista_H's Weight History
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