Weigh In record (no journal entry) for 27 May 2014
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89.4 kg
Lost so far: 4.3 kg.
Still to go: 21.3 kg.
Diet followed: Poorly.
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1557 kcal
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Fat: 36.26g | Prot: 125.14g | Carbs: 189.43g.
Breakfast: Jay Robb Egg White Protein Powder, Publix Lowfat Vanilla Frozen Yogurt, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Boar's Head Maple Glazed Honey Coat Turkey Breast, Sargento Ultra Thin Sliced Swiss Cheese. Dinner: V8 Original 100% Vegetable Juice (11.5 oz), Bell Plantation PB2 Powdered Peanut Butter, Jay Robb Egg White Protein Powder, Publix Lowfat Vanilla Frozen Yogurt. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Ghirardelli 60% Cacao Dark Chocolate Squares, South Beach Diet Snack Bars - Whipped Peanut Butter, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Cantaloupe Melons, Maxwell House International Cafe Suisse Mocha, Pineapple, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
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Gaining 5.3 kg a Week
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rallspach's Weight History
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