hennykay's Journal, 27 Jan 22

Weigh In record (no journal entry) for 27 January 2022

58.4 kg Lost so far: 7.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2022:

497 kcal

Fat: 12.69g | Prot: 17.65g | Carbs: 79.60g. Breakfast: Singkong Rebus, Telur Rebus, Pepaya. more...

1683 kcal

Exercise: Weight Training (moderate) - 45 minutes, Aerobics - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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hennykay's Weight History