mylilmaltese's Journal, 26 Jan 22

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Weigh In record (no journal entry) for 26 January 2022

75.3 kg Lost so far: 72.1 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2022:

252 kcal

Fat: 10.29g | Prot: 13.82g | Carbs: 27.71g. Breakfast: Poached Egg . Lunch: Bananas . more...

2273 kcal

Exercise: Housework - 30 minutes, Washing Dishes - 30 minutes, Standing - 30 minutes, Cooking - 30 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 7 hours. more...

Losing 4.4 kg a Week

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mylilmaltese's Journal, 26 Jan 22

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mylilmaltese's Weight History