Weigh In record (no journal entry) for 26 January 2022
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79.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1259 kcal
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Fat: 30.05g | Prot: 86.75g | Carbs: 149.42g.
Breakfast: Noliko Weiße Bohnen, Reis (Gekocht), Nixe Thunfischfilets in Eigenem Saft und Aufguss. Lunch: Thermomix Orientalisches Ofengemüse, Putenschnitzel. Dinner: Spinatnudeln, Putenschnitzel. more...
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Losing 0.1 kg a Week
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YaFi1975's Weight History
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