Weigh In record (no journal entry) for 26 January 2022
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62 kg
Lost so far: 4.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1222 kcal
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Fat: 23.99g | Prot: 25.65g | Carbs: 72.79g.
Breakfast: Native Açúcar Mascavo Orgânico, Mãe Terra Cracker Orgânico e Integral, Nescafé Tradicional. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cenouras Cozidas, Lucco Fit Berinjela Assada com Ervas. Dinner: Askov Vodka. Snacks/Other: Skol Beats. more...
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steady weight
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Adelia Alice's Weight History
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