Weigh In record (no journal entry) for 26 January 2022
|
87.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
1183 kcal
|
Fat: 68.20g | Prot: 78.56g | Carbs: 65.10g.
Breakfast: Ovo Cozido, Philadelphia Cream Cheese, Queijo Mozzarella, Pif Paf Presunto, Crepioca. Lunch: Chuchu Cozido, Hellmann's Maionese, Repolho, Azeite de Oliva Extra-Virgem, Bife de Carne de Vaca. Afternoon Tea: Bauducco Torrada Salgada, Ameixas, Morangos. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indy bianchetto's Weight History
|