Weigh In record (no journal entry) for 26 January 2022
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79.7 kg
Lost so far: 17.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2298 kcal
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Fat: 132.78g | Prot: 92.89g | Carbs: 177.70g.
Breakfast: Lisner Filety Śledziowe w Sosie Śmietanowym. Lunch: Pudliszki Ketchup Pikantny, Jajko, Ser Naturalny, Chleb, Kotlet Mielony Smażony. more...
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Losing 0.2 kg a Week
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