Weigh In record (no journal entry) for 26 January 2022
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67.3 kg
Lost so far: 5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1105 kcal
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Fat: 46.12g | Prot: 32.35g | Carbs: 152.87g.
Lunch: Gula Merah, Tempe Mendoan, Telur, Nasi Putih, ABC Terasi, Carrefour Kencur, Bawang Putih, Cabai Merah atau Rawit, Kacang Panjang Hijau, Bayam. Dinner: Good Day White Coffee. Snacks/Other: Marshmallow, Keripik Pisang. more...
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Losing 5.6 kg a Week
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micheosseo99's Weight History
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