Weigh In record (no journal entry) for 26 January 2022
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76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1775 kcal
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Fat: 72.51g | Prot: 63.12g | Carbs: 227.10g.
Breakfast: Tam Buğday Ekmeği, Tereyağı, Yumurta. Lunch: Muz, Yeşil Elma, Portakal. Dinner: Nohut Yemeği, Pirinç Pilavı, Yeşil Mercimek Çorbası. more...
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Losing 2.3 kg a Week
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ömerkursad's Weight History
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