Weigh In record (no journal entry) for 27 May 2014
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147.9 kg
Lost so far: 1.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 86.02g | Prot: 94.90g | Carbs: 243.89g.
Breakfast: Strawberries, Chobani Simply 100 Black Cherry. Lunch: Nature's Own Light Wheat Bread, Wal-Mart Sugar Free Strawberry Jelly, Skippy Creamy Peanut Butter. Dinner: Green String Beans, Shadybrook Farms Ground Turkey Burgers, Baked Potato (Peel Eaten). Snacks/Other: Red Robin Jump Starter Onion Rings, Trader Joe's Lite Kettle Corn, Gala Apples. more...
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3874 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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