Weigh In record (no journal entry) for 26 January 2022
|
76.5 kg
Lost so far: 4.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
1469 kcal
|
Fat: 38.68g | Prot: 54.80g | Carbs: 224.33g.
Breakfast: Milch 1,5%, Kaffee, Hela Schaschlik Gewürz Ketchup, Alpenmark Emmentaler. Lunch: Kaffee, Milch 1,5%, Brüggen Sunny Cranberry, Äpfel. Dinner: Grafschafter Zuckerrübensirup, Margarine, Gut & Günstig Toastkäse, Marmelade, Thomy Gourmet-Sahne-Meerrettich, Gut & Günstig Lachsschinken, Aldi Baguette Brötchen. Snacks/Other: Bandito Crunchy Peanuts Hot & Spicy, Erasco Heisse Tasse Erbse mit Schinken . more...
|
|
2252 kcal
|
Exercise:
Reading - 2 hours, Watching TV/Computer - 2 hours and 5 minutes, Google Fit - 19 hours and 55 minutes. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarahraven's Weight History
|