c l a u d i's Journal, 26 Jan 22

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Weigh In record (no journal entry) for 26 January 2022

99.9 kg Lost so far: 1.2 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2022:

1367 kcal

Fat: 35.78g | Prot: 152.61g | Carbs: 105.57g. Breakfast: Peak Whey Protein, Milsani Milch 3,5%, Kaffee mit Milch. Lunch: Chicken Döner. more...

2437 kcal

Exercise: Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...

Losing 1.4 kg a Week

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c l a u d i's Journal, 26 Jan 22

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c l a u d i's Weight History