Weigh In record (no journal entry) for 26 January 2022
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103.8 kg
Lost so far: 3.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1038 kcal
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Fat: 33.74g | Prot: 42.72g | Carbs: 155.07g.
Breakfast: Carrefour Pur Jus Orange sans Pulpe, Dolce Gusto Ricoré Latte, Nos Régions Ont du Talent Brillat Savarin Affiné, Lidl Pain aux Noix, St Hubert Oméga 3. Lunch: Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Dinner: Ratatouille Maison, Lidl Haché de Poulet . Snacks/Other: Pomme. more...
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Losing 1.4 kg a Week
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Eric.Hayen's Weight History
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