Weigh In record (no journal entry) for 26 January 2022
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97.8 kg
Lost so far: 4.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1425 kcal
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Fat: 82.60g | Prot: 134.43g | Carbs: 35.90g.
Breakfast: Hartgekochtes Ei, SchapfenMühle Leinsamen Geschrotet, DM Bio Leinöl Nativ, Kaffee mit Milch, TiP H-Vollmilch 3,5%, Leitungswasser. Lunch: Haselnüsse, Walnüsse, Aldi Gourmet Rohschinken, Harzer Harzer Käse, Kaffee mit Milch, TiP H-Vollmilch 3,5%. Dinner: Haselnüsse, Moser Roth Chili, Leitungswasser, Aldi Forellenfilets. more...
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Losing 6.3 kg a Week
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Marathon-Joe's Weight History
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