Weigh In record (no journal entry) for 26 January 2022
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65.9 kg
Lost so far: 2.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1408 kcal
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Fat: 52.56g | Prot: 77.35g | Carbs: 147.31g.
Breakfast: Valio Polar 15%, Atria Paahdettu Kinkku (Ohuen Ohut), Auran Vegaani Chilimajoneesi, Fazer Kaurapuikula, Keitetty Kananmuna, Tomaatit, Maitokahvi. Lunch: Kotimaista Laktoositon Rasvaton Maitojuoma, Fazer Amica Jauhelihakeitto. Dinner: Leader Performance Protein Caramel, Italiamo Pizza Prosciutto E Mozzarella . Snacks/Other: Taffel Chilipähkinät, Kotimaista Laktoositon Kevytmaitojuoma, Kellogg's Crunchy Mysli Classic, Oululainen Pullava Kuningatarpitko, Koff Crisp Tumma Lager, Valio Lasagnette, K-Ruoka Omena-Kaurapaistos, Maitokahvi. more...
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2069 kcal
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Exercise:
Desk Work - 5 hours, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Krista_H's Weight History
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