Weigh In record (no journal entry) for 25 January 2022
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60 kg
Lost so far: 9.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1556 kcal
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Fat: 36.62g | Prot: 114.86g | Carbs: 188.88g.
Breakfast: Body Action Whey Protein Isolate Definition, União Açúcar Demerara , Gema de Ovo, Clara de Ovo, Maratá Flocão de Milho. Lunch: Arroz Integral (Longo, Cozido), Sadia Lombo Temperado. Dinner: Hortifruti Cenoura Crua, Sadia Lombo Temperado, Arroz Integral (Longo, Cozido). more...
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Gaining 0.6 kg a Week
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chumberto628's Weight History
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