Weigh In record (no journal entry) for 25 January 2022
|
82 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
1860 kcal
|
Fat: 76.42g | Prot: 55.29g | Carbs: 227.86g.
Breakfast: AH Appelsap, AH Smeerbare Roomboter Gezouten, Aldi Runderrookvlees, AH Zaans Volkoren. Lunch: AH Smeerbare Roomboter Gezouten, Jumbo Kaiser Broodjes. Dinner: AH Andijvie Fijngesneden, AH Aardappelen (Iets Kruimig), Knorr Vlees Jus, Aldi Gehaktballen. Snacks/Other: Mandarijn, AH Roomboter Appeltaartje, Milka Alpenmelkchocolade. more...
|
|
2642 kcal
|
Exercise:
Walking (moderate) - 5/kph - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madelonwijhe's Weight History
|