Weigh In record (no journal entry) for 25 January 2022
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80.8 kg
Lost so far: 49.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1980 kcal
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Fat: 91.04g | Prot: 168.88g | Carbs: 114.06g.
Breakfast: ВкусВилл Молоко 2,5%, ВкусВилл Мюсли Ягодные без Сахара. Lunch: Простоквашино Творог 5%. Dinner: Простоквашино Творог 5%, Chikalab Chikapie Milk Chocolate + Coconut, ВкусВилл Сыр Полутвёрдый Фитнес. more...
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Losing 2.8 kg a Week
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Shilov30's Weight History
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