Weigh In record (no journal entry) for 25 January 2022
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49.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1346 kcal
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Fat: 61.19g | Prot: 106.35g | Carbs: 97.14g.
Breakfast: HiLo Susu Coklat, Jagung Rebus, Telur. Lunch: Dada Ayam, Tahu Kukus, Telur, Sawi Dimasak (dari Segar). Dinner: Sawi Dimasak (dari Segar), Telur, Tahu, Oatsy Oatmeal Rolled Oats. Snacks/Other: HiLo Susu Coklat, Pepaya. more...
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steady weight
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dewiababil27's Weight History
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