Weigh In record (no journal entry) for 26 May 2014
|
65 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 53.87g | Prot: 79.07g | Carbs: 188.54g.
Breakfast: Salada de Frutas, Suco de Limão, Native Açúcar Demerara. Lunch: Caqui, Vapza Seleta de Legumes, Purê de Batata, Lentilhas Cozidas, Yoki Farinha de Mandioca, Camil Feijão Preto. Dinner: Lindt Lindor, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Mondaí Queijo Mussarela Light, Charlotte Broa Colonial Integral e Linho, Ovo Frito sem Gordura, Couve-de-Folhas. Snacks/Other: Queijo Parmesão (Ralado), Gallo Azeite de Oliva Extra Virgem, Tangerinas. more...
|
|
2186 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 8 hours and 45 minutes, Sitting - 4 hours, Standing - 2 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 15 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sdomahovski's Weight History
|