体脂肪率:32.7%
Vélo 30 minutes Dance 50 minutes Cardio 20 minutes
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68.4 kg
Lost so far: 7.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1437 kcal
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Fat: 68.55g | Prot: 50.36g | Carbs: 154.57g.
Breakfast: U Bio Oeuf, Picard Myrtilles Sauvages, Bulk Powders Farine d’Avoine , Nu3 Sirop d’agave, Sojasun Lait de Soja. Lunch: 厚揚げ, ポテトチップス(有塩). Dinner: ご飯, おでん. more...
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Losing 4.2 kg a Week
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tamomi55's Weight History
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